How To Last As Long As You Want

Ever wondered if it’s possible to boost sexual energy over 50 and keep it strong for years to come?

Dr. Charles Runels, inventor of the P-Shot, reveals transformative techniques that men can use to naturally improve their stamina and vitality. In this episode, Dr. Runels dives into the ancient art of sex transmutation. He will share how harnessing sexual energy can elevate creativity, health, and connection with your partner.

Don’t miss this exclusive insight into powerful, science-backed practices that could change your life and keep your energy high. Tune in to the podcast to get Dr. Runels’ secrets firsthand!

Episode Video

Dr. Runels’ Philosophy on Sexual Energy

Dr. Runels believes that a man’s sexual energy is a crucial resource, one that can influence his health, productivity, and happiness. Through his years of practice and personal experimentation, he’s learned how to improve sexual energy in men naturally—without dependency on stimulants or quick fixes.

As a young man, Dr. Runels first encountered the idea of sexual energy management after reading Think and Grow Rich by Napoleon Hill. The concept of “sex transmutation” resonated with him deeply. Hill describes how influential men like Henry Ford and Thomas Edison channeled sexual energy into creative and professional accomplishments. Dr. Runels took this to heart and spent years refining his approach to preserve sexual energy, stay youthful, and enhance his relationship. Below, we explore his techniques to help men maintain and enhance sexual vitality.

What is Sex Transmutation? Techniques for Channeling Sexual Energy

Sex transmutation is a method of redirecting sexual energy from physical expression (such as ejaculation) to other pursuits and ambitions. Dr. Runels draws from spiritual and historical references like the Kama Sutra and Taoism to explain how this practice can elevate both physical and mental health. Rather than experiencing a quick release of energy, sex transmutation encourages men to engage in intimacy without climaxing, allowing them to sustain and repurpose that energy.

Key Practices in Sex Transmutation

Controlled Ejaculation

Instead of frequent ejaculation, practice delayed release to retain energy. This approach requires gradually learning to “surf” the feeling of climax without actually reaching it.

Edging Techniques

Also known as “sex surfing” or “edging,” this technique involves getting close to orgasm and pulling back. This allows for prolonged pleasure and heightened arousal.

Mental Focus

Staying mentally present in the moment, without rushing toward climax, encourages an appreciation of sensuality and closeness. This can elevate intimacy and energy retention.

This redirection of sexual energy can be transformative, says Dr. Runels. When men hold back ejaculation, they feel stronger and more alert, which benefits not only their personal lives but also their careers and creative endeavors.

Lifestyle Changes to Boost Sexual Energy Over 50

While Dr. Runels advocates for advanced practices like sex transmutation, he emphasizes that achieving sustained sexual energy over 50 requires healthy lifestyle habits. A few small adjustments to diet, exercise, and mental health routines can significantly enhance sexual vitality.

Prioritize Aerobic Exercise for Optimal Sexual Stamina

Dr. Runels advocates aerobic exercise, such as walking or jogging, to maintain stamina and support cardiovascular health, which is essential for sexual performance. He recommends walking at least 21 miles per week.

If you’re fit enough to walk this distance comfortably, you’ll have the endurance needed to sustain arousal and energy during intimacy.

This threshold of aerobic fitness also positively impacts overall circulation and endurance. This creates a solid foundation for physical intimacy.

Maintain a Balanced Diet and Hydration

Good nutrition is fundamental to any health strategy. For Dr. Runels, a balanced diet rich in antioxidants, lean proteins, and whole grains supports peak sexual energy by sustaining the body’s natural rhythms. He advises minimizing processed sugars, reducing caffeine intake, and avoiding excessive alcohol, as these can diminish libido and energy levels over time. Hydration is also crucial: staying hydrated supports healthy blood flow, which directly impacts sexual function.

Practice Mental Control for Extended Stamina

For those who struggle with premature ejaculation, Dr. Runels suggests a unique mental strategy. To delay climax, he recommends counting backward from 100 by threes. This level of focus provides just enough distraction to reduce the urge to ejaculate, helping to prolong the experience without breaking the connection with one’s partner.

When you control the urge to climax, you experience the heightened arousal and energy without the crash. It’s a win-win for maintaining energy and sustaining passion in the bedroom.

Deepening Connection with Your Partner for Enhanced Sexual Satisfaction

Building a meaningful connection with your partner is essential for true sexual satisfaction. For Dr. Runels, this is more than physical; it’s about understanding each other's needs, desires, and rhythms. He advises that men take time to explore their partner’s preferences, learning how to create pleasure and build closeness without necessarily reaching climax.

Intimacy is as much about emotional closeness as it is about physical satisfaction.

By being fully present with a partner, men can create a more meaningful and satisfying experience that boosts energy instead of draining it.

Tips for Building Connection and Lasting Energy:

  • Focus on Non-Penetrative Intimacy: Build up to sexual intercourse with prolonged foreplay and non-penetrative intimacy. This can enhance arousal without rushing to a conclusion.
  • Communicate Needs and Goals Openly: Men and women may have different approaches to intimacy, so it’s essential to communicate desires and boundaries with transparency.
  • Stay Present and Engaged: Maintaining eye contact, breathing in sync, and being attentive can elevate the intimacy, turning it into a deeper, more fulfilling experience.

About Dr. Charles Runels

Dr. Charles Runels, MD, is a pioneer in regenerative medicine and sexual health, renowned for his innovative contributions to the field. As the medical director of the Cellular Medicine Association, Dr. Runels has introduced groundbreaking procedures like the O-Shot®, P-Shot®, Vampire Facial®, and Vampire Hair Regrowth® that have reshaped modern approaches to aesthetics, anti-aging, and wellness.

With a background as a research chemist and over a decade as an ER physician, Dr. Runels brings a unique blend of scientific rigor and medical expertise to his practice. Over his 30-year career, he has trained countless physicians worldwide in PRP therapy and regenerative medicine, passionately advancing therapies that enhance well-being and quality of life.

Unlock Dr. Runels' secrets to lasting energy and peak performance! Download your free eBook, Anytime For as Long as You Want, and transform your vitality today!

Final Thoughts

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